Chicken Schnitzel

20 mins
5 mins


  • 1 cup Heart Smart Safflower Cooking Oil
  • 2 chicken breasts, flattened and crumbed
  • 1 tbsp Heart Smart Safflower Cooking Oil
  • 2 cups mixed mushrooms, sliced (e.g. buttons, shitakes, enoki)
  • 1 red chilli, finely sliced
  • ½ red capsicum, finely sliced
  • ½ cup spring onions, finely sliced
  • pinch salt and pepper


  1. Heat a non-stick frying pan over medium to high heat, add 1 cup of oil to the pan. When oil is hot lower in the crumbed chicken schnitzels
  2. Cook schnitzels for 5 minutes or until golden brown.
  3. Flip over the schnitzels over to cook the other side. When cooked, remove from pan and place on absorbent paper.
  4. Meanwhile heat a non-stick frying-pan over high and add the remaining oil.
  5. Add mushrooms, chilies and capsicum, and sauté for approximately 3 minutes or until cooked through.
  6. Add spring onions and sauté for another 30 seconds, then season with a pinch of salt and pepper.
  7. Serve the schnitzel on top of the sautéed mushrooms and serve with your favourite sauce.

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