Flaxseed Oil 375ml
High quality, cold pressed.
Plenty Cold Pressed Flaxseed oil tastes how flaxseed oil should taste. Used mainly for its nutritional benefits, Flaxseed is an ingredient often added to smoothies and other tonics for a health boost, rather than used in cooking generally. That being said, we have some fabulous recipes that use Flaxseed oil, like this one.
Only grinding or cold-pressing flaxseeds can release the seeds’ nutrients in a way that the body can use or digest them. Flaxseed oil supplies the body with omega-3 fatty acids. How to use the oil:
- Mix in with smoothies or shakes
- Substitute for Olive Oil in a salad dressing
- Add to dips and lemon-yoghurt dressings
- Create your own no-cook sauces
Plenty Cold Pressed Flaxseed Oil is available here, in-store and online at Woolworths and online at Oborne Health Supplies, Honest to Goodness, Amazon and selected health food stores. See a full list of where to buy our products here.
$14.50
Benefits
Flaxseed oil, extracted from the seeds of the flax plant (Linum usitatissimum), is renowned for its numerous health benefits. Here are some reasons why you might consider consuming Plenty Flaxseed Oil:
- Rich in Omega-3 Fatty Acids: Flaxseed oil is one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body.
- Heart Health: The omega-3 fatty acids in flaxseed oil have been shown to support heart health by reducing the risk of cardiovascular diseases such as heart attacks and strokes. They can help lower blood pressure, reduce inflammation in the arteries, and improve overall heart function.
- Brain Health: Omega-3 fatty acids are crucial for brain health and cognitive function. Consuming flaxseed oil may help support memory, concentration, and overall brain function, and may even reduce the risk of neurodegenerative diseases like Alzheimer’s.
- Reduced Inflammation: Flaxseed oil has anti-inflammatory properties, which can help reduce inflammation throughout the body. This may be beneficial for individuals with inflammatory conditions such as arthritis, asthma, or inflammatory bowel disease.
- Skin Health: The omega-3 fatty acids in flaxseed oil can help keep the skin hydrated and supple, potentially reducing dryness, itching, and irritation. Some people also use flaxseed oil topically to soothe skin conditions like eczema and psoriasis.
- Digestive Health: Flaxseed oil contains both soluble and insoluble fibre, which can help promote healthy digestion and prevent constipation. It may also support the growth of beneficial gut bacteria, contributing to overall digestive health.
- Hormonal Balance: Flaxseed oil contains lignans, phytoestrogens that can help balance hormone levels in the body. This may be particularly beneficial for women experiencing menopausal symptoms such as hot flashes and mood swings.
- Joint Health: The anti-inflammatory properties of flaxseed oil may help reduce joint pain and stiffness associated with conditions like rheumatoid arthritis and osteoarthritis.
- Eye Health: Omega-3 fatty acids are important for maintaining eye health and may help reduce the risk of age-related macular degeneration and other vision problems.
It’s important to note that while flaxseed oil offers numerous health benefits, it should be used as part of a balanced diet and lifestyle. Additionally, it’s best to consume flaxseed oil in its cold-pressed, unrefined form (such as Plenty Flaxseed Oil) to preserve its nutritional value. As with any supplement, it’s a good idea to consult with a healthcare professional before adding flaxseed oil to your diet, especially if you have any underlying health conditions or are taking medications.
Simply including one or two servings of Plenty Flaxseed Oil into your daily routine. You can add it to smoothies, dressings (it blends particularly well with yogurt dressings such as Tzatziki and our own Green Sauce.)
For longer shelf life and fresh taste, store it in the refrigerator.
Surprisingly Flaxseed oil has a few different names and uses outside of the kitchen. Also known as Cold pressed flax oil and Linseed oil, many builders use this oil as a varnish finish on wood projects. If you heat it until it reaches 225 C and then let it cool, this causes the oil to polymerize, which means that it will thicken and harden when applied to wood (chopping board for example). Polymerized linseed oil is a good choice for wood finishes because it ‘dries’ on contact with air and so is a solid (not oily) durable and water-resistant surface.
For specifications and bulk pricing, contact us. We can export internationally and supply in Australia in 20 Litre, 206 Litre, and 1000 Litre quantities.
