Citrus & Macadamia Crusted Barramundi

WITH Macadamia Oil

Who is "Plenty"?

Formerly Proteco Oils, we are a proud, Australian-owned, family-run business. Plenty is dedicated to the art and science of making beautiful, wholesome food from local produce. Located at Kingaroy in the beautiful South Burnett food bowl, our state-of-the art cold pressing facility is central to the farms that grow the wholesome nuts, fruits and seeds that we bottle. That means an efficient supply chain with a low carbon footprint.

You can find a selection of our “everyday gourmet” oils at Woolworths.

BONUS – HOME COOK’S RECIPE

Annie O’Dowd lives in Brisbane, Australia. A passionate cook and lover of good food, Annie agreed to develop a recipe for us. We went to Annie’s home kitchen and made a little video to share!

If you want to be a featured home cook for Plenty, enter your name, postcode and email below. We’ll send you an information pack! If you are selected your video will be promoted on Facebook and Instagram and of course, you’ll get a set of Plenty Oils to play with!

"*" indicates required fields

WHY USE PLENTY
MACADAMIA NUT OIL

Our state-of-the art cold pressing techniques ensure more nutrients are preserved.

Our cold pressing facility is right in the middle of all of the nut growing districts, lowering carbon emissions in the supply chain and ensuring we have close relationships with our valued growers.

We’re working towards a zero-waste operation and we proudly support farmers who employ sustainable methods as well.

Australian family owned, supporting Australian farmers, we were the first to cold press Macadamia nuts in Australia!

HOW TO USE PLENTY
MACADAMIA NUT OIL

Using cold pressed oils uncooked preserves more of their nutritional value, but Macadamia Nut oil is very stable at high temperatures and cooks well.

Drizzle over salads and steamed or baked veges. Macadamia oil makes a delicious, creamy mayo or vinegarette.

Try a macadamia nut pesto! Substitute macadamia nuts for pine nuts and macadamia oil for olive oil, and add a teaspoon of lemon zest to the paste!

Looking for even more wholesome goodness?

OUR RANGE OF LOCALLY PRODUCED OILS AND PEANUT BUTTER IS ALWAYS GROWING!

We are leading specialist manufacturers of high quality cold pressed oils, using fresh Australian grown produce, and we have been established for over 30 years.